slow down with me (and each other!)
I use a slow style of yoga called hatha yoga, along with meditation, to ease my mind & body. I want to teach others to do the same!! Read about the benefits of yoga.
If you want to try it and have a space that can be used - home, religious space, community center, park, wherever -
I'll bring the yoga and meditation!
I work with individuals or small groups, and both children and adults. Rates vary and are sliding scale as needed.
Try it out to destress and connect with yourself and others!
Please reach out if you're interested in doing yoga/meditation in your space, or talking further.
YOU can be anyone - I'd love to hear from people who have never tried yoga.
ABOUT ME
Hey! My name is Emily and here's a bit about me...
- I'm from Doylestown, PA, and currently live and work in Philadelphia.
- I like animals, spending time outside, and socializing!
- I'm a National Certified Counselor working and training as a community-based family therapist.
- I've worked in government funded, non-profit behavioral healthcare settings for 8+ years and have seen lots of systemic issues present. I want to help reform public mental healthcare and other broken systems. I currently express this through advocacy committees and podcasting.
- I've been doing yoga since 2013, but really fell in love with it and used it to better my life after completing a 200hr yoga teacher training at Raja Yoga and Meditation Center in 2021.
- I did a 50hr Kids Yoga Teacher training in 2023 and teach yoga in schools.
- I'm learning as I go and look forward to sharing yoga and meditation with as many people as possible!
Currently based in Philadelphia.
Do you have an idea or space for a class?